Get Growing Blog

Shoko, also known as Lagos Spinach, is a widely consumed leafy vegetable in Nigeria and other parts of West Africa. This nutritious green is not only versatile in...Read More

Fresh or Frozen Vegetables? Why Fresh Should Be Your Go-To Choice When it comes to incorporating more vegetables into your diet, the debate often comes down to fresh...Read More

5 Reasons to Eat Fresh Jute Vegetable (Ewedu) and Say No to Frozen Veggies Ewedu, or Jute vegetable, is a popular leafy green vegetable in many African homes,...Read More

Ewedu, or jute leaves, is a popular and nutritious dish in Nigerian cuisine, especially among the Yoruba people. It is often served with fufu, pounded yam, or eba...Read More

Transplanting Into a Hydroponic System: A Step-by-Step Guide from a Hydroponic Farmer As a hydroponic farmer and owner of a business that sells freshly produced vegetables like Ewedu,...Read More

4 Reasons to Eat Amaranth (Efo Tete) Amaranth, known as Efo Tete in Nigeria, is a highly nutritious leafy green vegetable that has been cherished for centuries in...Read More